Pair Chakra Healing

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I used to be one of those people who, like many others, were obsessed with losing weight. My mind was consumed with thoughts of looking "perfect" and fitting into that dress hanging in my closet that I hadn't worn in five years.

I'd let my compulsive, negative thoughts take over and get to me so much that I'd weigh myself three, four, or sometimes even five times a day. My behavior was crazy. It was unhealthy.

That's when I recently realized that being healthy doesn't have to be so stressful and difficult to achieve. Sustaining a healthy body shouldn't feel like a never-ending, horrifying chore. It shouldn't feel like work... it should feel good, shouldn't it?

That's when it hit me. So I made a vow to myself to try to stop all those "bad" thoughts and habits, and began treating my body a little more nicely, a little more positively. And that's exactly when I finally started seeing some real results that I-and all of you-deserve.

Here are 4 simple steps to help you use the power of your mind to get the body (and positive body image) you've always dreamed of!

1. Reward Yourself:

Holiday's and birthdays shouldn't be the only time for presents. If you're working your butt off at the gym, or finally lost those last five pounds, pamper yourself a little. Buy yourself a new pair of running shoes or treat yourself to a relaxing manicure. After all, you deserve it!

Little perks like this will also help keep your mind in check and keep you motivated, making your workouts a little more fun. You'll be more apt to continue with your routine as well!

2. Be Your Own Coach

When it all comes down to it, in the end it's just you and your mind. You can't rely on anybody else to be your personal coach or cheerleader. Even if you have a personal trainer or gym membership, it's up to you whether you go or not, or how much effort you put in to your workouts.

So, think positively and tell yourself "I can do this! I know I can." If you lie in bed, putting yourself down or tell yourself you'll never be able get out of bed for your morning run, you most likely won't be able to. Remember: you're mind is a very powerful tool.

Rather, have some faith in yourself and think you can accomplish anything, whether that's running your first 5K or completing a Boot Camp course. If you envision it and imagine it, then more likely than not, you will do it.

3. Be Easier on Yourself:

People (myself included) are far too hard on themselves. Whether it's pointing out personal flaws or stressing over those last few pounds, we are usually our biggest body-critics, and that's no way to be. You wouldn't tell a friend he's fat and needs to lose wait, would you? Most likely not... so don't be so hard on yourself.

You'll be much happier if you think more positively about yourself, complimenting the things you like about your body. That may be acknowledging the fact that you have nice, toned arms or strong legs that enable you to run for miles. If you have trouble reminding yourself of these positives, make a list and look at it when you're feeling down.

This will help you begin to love your body and make you a much happier person in the long run. And remember: be patient. Results don't happen over night. But, if you stay optimistic and upbeat, you'll see results much faster than if you were complaining and consumed with negative thoughts 24/7.

4. Take a Breather:

Lastly, remember to relax. Your body and even your mind need a break sometimes as well. If you think too much about losing weight or squeezing into those skinny jeans, you're just going to get stressed out over it...and the results most likely won't come.

But, if you continue to practice healthy habits and keep up with your routine, results will come much more quickly. And if you have a minor slip up, so what! Don't beat yourself up over it. Studies show that unhealthy stress can actually lead to weight gain, so take a breather.

Whenever I stop analyzing my diet and give my mind a little "vacation," I begin to see real results. In fact, when I went to Italy two years ago, I was stress-free and wasn't thinking about my diet or exercise, and actually ended up losing five pounds! So, I'm living proof that giving yourself a break can work for you too.

It's like the old saying, "When you're not looking for it, it will show up." Well, that goes for your body as well. When you're not thinking about it, you'll start to see some results.

Jaylin Allen is a Holistic NASM Certified Personal Trainer and Boot Camp Instructor at AIR Personal Fitness in Boston. She is an internationally renowned mind-body balanced fitness professional and real world fat loss expert. For a FREE Fitness assessment, body fat analysis and an opportunity to experience the best personal training in Boston please visit http://www.airpersonalfitness.com

Sun and Moon Positions in Scorpio and the Challenge of Transformation

This weekly astrological weather forecast is from October 19 to 25, 2009 and will support your ability to ride the wave of changes in your life. It is also valuable for you to read if you have Sun or Moon in Scorpio in your personal chart or strong Pluto aspects.

We can look into the time quality of the present to be better prepared for the requirements of this moment in time. If we know the time quality we can adjust ourselves accordingly and relinquish unnecessary struggle and resistance with what is. We have the choice to align ourselves with the flow of the moment.

I am living in Hawaii and have a very healthy respect of the ocean and the power of the waves. People break their necks here once in a while or have other, less severe accidents when they don’t go with the flow and try to fight their way against the currents and waves. You learn to respect the flow and learn to either dive under the wave in just the right moment or let it carry you and ride it to the shore. Ignorance is no excuse and can be lethal!

And you can even have really fun with it. You can learn how to body surf or surf with a board and enjoy the rush of being taken and carried by the ocean. It is totally exhilarating, a moment of oneness with the divine force and makes you feel really alive and in the moment.

You can use astrology in a similar way. If you know the astrological time quality of the present moment you can let it carry you and enjoy the ride. You can even use it to get you where you want to go. If you align yourself with the universal forces you know the time to put seeds in the ground and when to harvest. There is always a right time to do the right things. For me astrology is a special pair of glasses I use to look into the world to help guide me in my decisions and intentions. It gives me a broader picture and higher perspective of what is asked of me. I enjoy the intro perspective and guidance I receive that way.

When I research and write my weekly forecasts I enjoy seeing the main theme of the week crystallizing itself for me to see. Obviously I am not commenting on every planetary aspect happening in the week. Instead I allow that crystallization process and I am always amazed how it becomes clear what the week is about. Last week we had relationship as the highlight with 4 planets in Libra. The week before the Mercurial activities and communication was at the forefront. And so it goes on this week with the theme of Scorpio. Scorpio energy is not an easy one for most of us so I thought it deserved a longer introduction.

Moon Astrology
Scorpio energy was already introduced to us with the Moon entering Scorpio last Saturday till Tuesday 20. Because the Moon is often unconsciously motivating our actions it is helpful to follow the position of it throughout the zodiac. Moon astrology is giving us more awareness of those inner promptings and always changing inner tides of emotions. The Moon moves through the whole circle of the zodiac in one month and is the fastest moving planet we watch in astrology.

When we experience the turbulence of those inner feelings going through the monthly changes we may get more compassion for ourselves and relaxation around their constant changes. Often there is nothing much you can do about it, besides feeling what is there to feel and bringing full awareness to it. Only then we will have the chance to take the next step and reorient ourselves into better thoughts and feelings.

Moon in Scorpio
With this Moon position we will have a tendency to see things black or white, look into the world through glasses of duality, extremes and polarities. We want to have things our way and need to be in control of others around us. We tend to be controlling, manipulating, and openly pushy or whatever it takes to get what we think is right. This is not a Moon position of compromise and interest for the other person’s position. This is often a time of passionate and righteous action.

But experienced with awareness it can be an initiation and door way into a whole new level of being. If we allow ourselves to see the dark shadowy parts in us where we just care for ourselves and our own well being, we can acknowledge and embrace those rejected parts and become conscious of them. Then there is a good chance for us to channel those darker energies in an appropriate way for our own benefit and for the others in our life as well.

We live in a world of polarity and opposites like light and dark, day and night, life and death. The yin yang symbol is showing us how the light and the dark shape the whole circle balancing each other. The two sides of the yin yang can never be separated from each other, they coexist. Let us have a deeper look at the qualities of Scorpio.

The Sign of Scorpio: Phoenix Rising from the Ashes   (October 23 to November 22)

Scorpio Has Depth and Charisma
Scorpio is a feminine water sign ruled by Pluto who governs the 8th House, Death & Regeneration. Scorpios are powerful, intense, complex people with a touch of the dark side. The energy of Scorpio is symbolized in the stinging tail of the Scorpio, which can be used for either positive or negative purposes. People are strongly drawn to the intensity, charisma, mystery, and energy of Scorpios.

Pluto rules the underworld, and Scorpios are very keen on discovering what lies beneath the surface of things. They don’t rest until they have gotten to the bottom of a matter. They are perfectionists and relentless in their pursuit of their goals.

While they like to dig deep, they prefer to keep their own true selves somewhat hidden and secret. It can be difficult to know what they’re really thinking and planning. Along with this deep side, they tend to have good intuition and understand people and situations well, making them very good strategists. In relationships Scorpios are fiercely loyal, committed, and protective—but possibly also possessive and jealous.

Mars is the Co Ruler of Scorpio
Before the discovery of Pluto only Mars was attributed to Scorpio. Mars is the fierce warrior in mythology. Mars represents our aggression, our will to succeed, our life force energy, determination, focus, sexual drive and creative energy.
Mars and Pluto, they are a formidable pair we need for our inner strength, growth and self expression. They are not just the “bad guys” who make us work hard, but we need their sincerity, drive and passion in our live. Only when we allow them to remain unconsciously driving us we might get in trouble. They give us a depth, transformation and rejuvenation we need in our live. Growth is a human need and we feel empty, depressed, stagnant and ultimately die if we don’t change and grow.

Phoenix: Rising from the Ashes
A keyword for Scorpio is “transformation.” I like to think of Scorpio—like Pluto—as a phoenix rising from the ashes. Scorpios have the ability to deeply transform themselves and their lives through their determined focus on their goals and their intuitive understanding. They use the natural cycle of endings and new beginnings to further their aims.

When we have Pluto transits in our life it is usually a very challenging and turbulent time. We might experience one mishap after the other, “bad” things happen. What helps us is to become more aware of other ways to live the required changes and allow that deep transformation to happen without to much resistance, pain and struggle.

The same applies for the time the Sun in Scorpio is bringing in the general quality of challenging the status quo for all of us. We can expect higher waves in politics, power struggles between the parties or even countries. This will become more prevalent with Saturn moving into Libra next week with a square to Pluto.

The Scorpio Birthstones are Opal and Herkimer Diamond
Besides a higher awareness we can support ourselves with gemstones which represent the astrological principles and help balance that specific energy in our system. The most beneficial gemstones for Pluto energy are the Herkimer Diamond and the Opal. Opals can be very pricy and are wonderful companions to have in a piece of jewelry if you have a strong Scorpio or Pluto in your chart. The Herkimer Diamond also makes wonderful jewelry pieces and you can just have one in your pocket or use it for meditation.

This is the perfect stone for bringing together the opposing poles of the dark and the light, the yin and the yang. In this double terminated Crystal Quartz one tip is charged minus and the other plus. They are in perfect balance with each other. When you lay a Herkimer Diamond onto your body where you have pain it might help with that.

The Herkimer Diamond: [1]
--The Herkimer Diamond is one of the true birthstones of Libra. Found in Herkimer, New York, is a double-terminated rock crystal with such clarity and brilliance that it was named after the most reflective and brilliant stone there is, the Diamond. A handful of Herkimer Diamonds are as dazzling as real Diamonds. The most common material on earth, silica, becomes a sparkling little gem in the Herkimer Diamond.

This stone grows in small air pockets in the mother matrix rock material. It starts as a small seed crystal and grows outward from the center. Some collector’s pieces are displayed still embedded in a pocket of air in the mother matrix.

This stone is amazing in its beauty, clarity, and perfection. Unlike the Diamond, which must be cut and polished to bring out its beauty, the Herkimer Diamond is perfect in its natural state and requires no cutting or polishing at all. It is untouched by the human hand.

Balancing the Aura and Stabilizing Our Energy
The Herkimer Diamond has a very special place among the gems because of its superior qualities. It is worn most beneficially over the heart. Sitting on the heart chakra, which is the middle one of the seven, it balances the whole energetic system. Thus it is able to strengthen our auric field against all kinds of radiation, including electro smog and negative thought projections. We are constantly targeted by radiation in our daily lives, especially in urban areas. It is known that sitting in front of a computer for several hours can lower our white blood cell count, which inevitably impacts our health. The Herkimer Diamond in its perfection and balance between the negative and positive points can balance us and strengthen our own energy field.

This stone also strengthens our auric field against negative emotional or mental projections. I have made many Herkimer Diamond pendants for people who work in the healing professions to help them stabilize and treat their clients without picking up their imbalances. The more sensitive you are the more likely you are to pick up on disharmony in your outer field. The Herkimer Diamond is your ally in maintaining your own balance and strength.

Balancing the Brain
This stone also balances the right and left hemispheres of the brain, the creative and logical, the female and the male sides in us. Most of us tend toward one side or the other. The Herkimer Diamond balances us out in the middle between the two. The creative mind and the logical and scientific mind are enhanced by each other’s qualities: the creative mind benefits from greater focus and logic and the scientific mind draws on
more creative and intuitive resources. The two hemispheres join forces, resulting in inventions and discoveries beyond the known.

Stimulates Creativity and Inspiration
The Herkimer Diamond’s brilliancy stimulates our inspiration and connection to higher truth and wisdom. Clarity of thought and a peaceful mind are a matter of balance.

The Herkimer Diamond can be worn very beneficially over your heart or as earrings close to the brain. For jewelry seek the clearest and most perfect crystals. For meditation or even under your pillow you may choose a larger crystal, which might not be quite as perfect as the smaller ones. The larger stones have inclusions  and rainbows that make them very beautiful nonetheless. The Herkimer Diamond is a gift in its perfection and balancing qualities, a visual reminder of God’s perfect creation.--   (Adapted from Jewelry and Gems for Self-Discovery: Choosing Gemstones That Delight the Eye & Strengthen the Soul © 2008 by Shakti Carola Navran. Llewellyn Worldwide, Ltd. 2143 Wooddale Drive, Woodbury, MN 55125-2989. All rights reserved, used by permission of the publisher.)

If you like my approach to astrology, you can go to my blog and sign up for my newsletter and I will send you a free weekly astrological weather report forecast on the universal flow and planetary positions. If you know what is going on in the heavens you can then align yourself for more joy and success in your life. What I like about the abilities of the gemstones is that they offer a remedy to relax stressful aspects and positions in our personal chart as well as for the time quality of the present moment.

I am looking forward and hope you enjoyed my musings, aloha and many blessings, Shakti.

Shakti Carola Navran: astrologer, jeweler and author

About the Author

Shakti Carola Navran is originally from Germany, living in Maui, Hawaii, is a professional jeweler, astrologer and author with a lifelong spiritual journey; she has been crafting personalized Soul Jewelry since 1977.
In her book Jewelry and Gems for Self-Discovery: Choosing Gemstones that Delight the Eyes & Strengthen the Soul she teaches you about how to read your personal horoscope and blue print for your life. Then you will be able to balance yourself in your most important areas with your 12 main healing gemstones, you could call your true birthstones.
Jewelry and Gems for Self-Discovery is a treasure chest of ideas on how to select, purchase, and wear jewelry that will enhance your body, heart, mind, and soul. Find out more about it on her website http://www.JewelryandGemsforSelfdiscovery.com and see her astrological weather report at http://www.jewelryandgemsforselfdiscovery.com/blog/ .

Pagans who use crystals in their practice, meditations, spiritual or energy work...?

Have you used Boji stones? I own many crystals and utilize them in many ways including meditation, chakra work, healing, etc. I have just become aware of the properties of Boji stones and would like to hear other experiences. They should be bought in pairs, male and female, for the best results. If you have used Boji Stones, please share your experiences.
I agree, Mornings. I have a book that teaches meditations on crystals that you are not familiar with. They ask that you do the meditations *before* reading what others have said are the actual magickal or healing properties. (Many times you will be astounded on what you can pick up!) I did have a successful meditation with the Bojis before I began to work with them.

I haven't used them in any workings, but they sure are fun to experiment with.

They're also a useful tool to verify that someone can feel energy...which is why I don't tell anyone to expect before the first time they handle them.

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Picking out holiday gifts can be a hard task. Instead of giving your loved ones another Christmas sweater and pair of socks, why not try to liven things up with some unique gifts from a couple of local businesses?

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