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Milk White
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There are many diet plans out there today, and the striking thing about a lot of them is how complex they are. Gone are the days of just counting calories. Today's diet plans come complete with a theory, a philosophy, a comprehensive diet plan, and exercise plan, and, more than likely, products that you can buy. In a way, that's a good thing - it means that the theories behind these diets have been well thought out, and that the diets themselves are likely to promote good health as well as weight loss. On the other hand, there are some pitfalls to having and trying to follow a complex diet plan - namely, it's complicated and can be hard to follow!
How many of us really have time to learn a complex new way of eating? If you have to lose fifty or a hundred pounds, and your weight is severely affecting your health and wellbeing, you might be able to justify the time and expense. If it's a matter of wanting to lose five, ten or twenty pounds, however, how likely are you to subscribe fully to a whole new way of eating? Not very likely, is the answer!
So here, then, is a quick, easy solution to your weight loss needs, if you are in need of a 'quick' fix that doesn't require too much thought. Just stop eating white foods. It's as simple as that. If it's white, don't eat it.
Of course, there is one notable exception you may want to make: Milk. Milk is white, and, especially if you're a woman, pregnant, or still growing, it may be detrimental to give up milk even for a short time. So let's modify that advice a little: no white foods that are solid. Or even, if you like, no white starches.
That's what it really comes down to. If you do away with all the white starches - white pasta, white rice, potatoes - and replace them with whole grain choices, over time, you are almost guaranteed to lose weight. This isn't like the Atkins plan, that asks you to give up most carbohydrates. You can still eat brown rice, for example, and whole wheat bread and pasta. The white starches are refined, and they have the highest glycemic index. That means that they might cause insulin deficiency over time - they can even lead you to develop diabetes in the long term. In the short term, these white starches cause you to pack on the pounds - especially around your belly, which is the worst possible place to carry excess weight in terms of heart health.
If you want to go a little further with this plan, and lose weight a little more quickly, try giving up another category of white foods - fats that are solid at room temperature. This means no butter or margarine (technically, butter is white, not yellow - dairy companies dye it yellow to make it more appealing!) and no cheese (most cheese is white - and giving up white cheese doesn't mean you should bulk up on cheddar!). Cutting out these high fat foods - particularly if they happen to be an 'issue' for you - will let you lose weight a lot faster.
Of course, there are some white foods that are actually good for weight loss. Consider lean white chicken breast, for example, or white fish such as cod or halibut, or even egg white (the leanest part of the egg)! There is nothing much to be gained by avoiding those foods, and over the long term, you probably shouldn't. The point of the 'no white foods' diet, though, is to give you a simple formula that you can apply anywhere. In a restaurant or at a special event - no problem - eat what you want, as long as it isn't white! There are no points to count up, no rules (except that one) to remember.
And here's the hidden benefit - if you're not eating any white foods, it leaves more room for 'colorful' foods that aren't white - vegetables, for example, particularly yellow, orange and dark green ones. These are much healthier for your heart and, indeed, your whole body than their white equivalent, potatoes and starch. Not all white foods deserve to be avoided, but the benefits of this simple and effective approach can be great nonetheless.
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Health Benefits of Milk Thistle
What is Milk Thistle
The liver plays a vital role in metabolizing fats, carbohydrates and proteins. It continually operates to keep the body cleansed of toxins. Milk thistle, a powerful antioxidant, has long been used to promote healthy, vibrant liver function. It is maninly used to cleanse and maintain the liver but also to support the production of new liver cells and replace the old and damaged ones.
Milk Thistle Side Effects
Some rare possible side effects may include; mild abdominal pain, diarrhea, nausea, dyspepsia, flatulence, bloating, anorexia, headache, skin reactions, insomnia, and impotence.
Milk Thistle Research
Recent studies suggest that milk thistle supplements may have to ability to assist in the treatment of chronic liver diseases such as; liver cirrhosis, hepatitis C, type II diabetes, toxin induced liver damage (such as factory workers exposed to harmful chemicals), mushroom poisoning, and gall bladder disorders. It has also been reported to be used as a mild laxative and an anti-inflammatory.
Milk Thistle Origin
The milk thistle plant is found growing in the wild in the warm climates of Southern Europe, North Africa and the Middle East. It gets its name from white spots on its prickly leaves that secrete a white substance, hence the name "milk-thistle." The seeds of the plant contain about 5% of an ingredient called silymarin. Once synthesized, the "extract" from the seeds can contain as much as 80% silymarin.
Milk Thistle Review
Milk Thistle is a powerful antioxidant. Antioxidants help prevent free radical damage and slow the aging process. Milk thistle in particular, has long been used to promote healthy, vibrant liver function. It may be useful for many other things and studies are currently underway to prove other health benefits.
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To view a related article or for great deals on supplements, please visit: http://www.squidoo.com/health-benefits-milk-thistle
I found some old antique milk (white) glass tea cups w/ saucers. How can I tell if they are worth anything?
There is a symbol on the bottom that looks almost oriental, but more like an "H"
Also, they seem to be an old milk glass, almost see through. Has a fruit design on them, grapes and vines?
They were found in a friend's Grandmother's home with some other vases that the family kept because they were heirlooms.
Serious answers GREATLY welcome, and appreciated.
You can check ebay for similar items, or take a cup and saucer to an antique shop that deals with glass and ask them for information. It sounds like it might be a depression era glass. Look also for seams on the glass. That suggests that it was molded glass. Not all molded glass will have seams showing though. Grapes and vines were very common designs in depression era glassware.
Mystery substance in Mill Creek identified
Metro Water says the white substance found collecting near Mill Creek on Wednesday is a detergent.
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