Mala Prayer

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Mala Prayer
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The wisdom of Yoga is respected as one of the classic schools of Indian philosophy. Although the knowledge is for the universal spiritual benefit of us all, the practices have become integral in Hindu culture. Having considered their value, many yoga exponents all over the world have chosen to retain the principles in their personal practice as well as group teaching.

It is interesting to know something of the background and the lifestyle of Indians who lived in a manner that allowed the ancient spiritual teachings of the Vedas to endure throughout the centuries to benefit us in our present age.

Practice of Yoga was usually a part of the life of domestic life from childhood. In the community Centres of teaching called Ashrams was opportunity for spiritual training and meditation, similar to the monasteries of the west. Part of their function involved healing through herbs, food, and yogi practices.

Serious spiritual motivation commences with each individual at different ages and times. But it was considered regular in India that after a period as householder it was customary for a mature person to seek a spiritual Guru to serve as a guide and mentor. This denoted a new phase in life of the aspirant which would sometimes require disciplines such as renunciation of material efforts and values before the search for the truths of existence.

In addition to faith in his own intuition, this heightened spiritual goal was anticipated to be realised both through philosophic studies and the guidance of the Guru, a spiritual teacher wiser than himself.

Until recently there were no formal yoga classes nor was Yoga taught in the schools in India. Parents serve as the initial spiritual guides for children as they do everywhere in teaching ethical and moral principles. However with an explosion of interest in Hatha Yoga all over the world there is a general need to remind aspirants of the reason for the traditions and the spiritual purpose of the practices demonstrated beyond the home.

Practising Hatha Yoga has certain requirements in physical preparation an in choice of environment -

Physical preparation includes attention to hygiene ensuring that bowels, kidneys and stomach are empty

Clothing is as light as possible and of cotton or natural material

Barefoot when entering the ashram or place of practice - symbolizes temporary dissociation from worldly activities and respect for the environment

A natural environment is preferred either in the fresh air if possible, or in a room with natural ventilation (no air conditioning)

A personal mat made of natural fibres placed upon the floor, or directly on the earth to represent your private space. This is important particularly in group classes.

Following physical exercises and asanas the position taken for relaxation is by lying prone in North/South polarity in tune with the magnetic currents of the earth.

Meditation is generally experienced positioning oneself East or North

Mala A string of beads or mala is a classical tradition when under personal tuition of a Guru. The Guru magnetizes or impregnates the beads with his energy and influence as a link or gift to assist his student. After this, no one else touches the beads. They are considered sacred. In western practise this tradition is modified and used for personal spiritual attunement, prayer and meditation, similar to the rosary.

A natural environment is considered ideal, preferably near water but indoor environments can be provide a helpful atmosphere by the use of flowers, incense and candles, and objects of beauty and inspiration..

Traditional Hours for Yoga Practice are recommended as dawn, midday, sunset and midnight. Alternatively, 6 am, noon, 6 pm and midnight. Individuals vary this of course but the rule is to try to be regular with meditation and practice times.

If suffering illness - herbs and foods and water are traditionally taken as Ayurvedic medicines. Further healing is extended to physical treatment and massage. Surgery is the last resort.

Vegetarian diet is obligatory for all earnest spiritual aspirants who appreciate the reasons and benefits, both physical and spiritual. The first reference is the ethic of non-violence applied when no killing or spilling the blood of creatures is involved.

Fasting at special times and prior to spiritual festivals is a universal custom regardless of religion.

Reading and studying the wisdom teachings and sacred writings is advised for personal understanding

Group gatherings - here chanting, song and music are encouraged - but harmony, melody and beauty are the essentials. (Drum beats, cymbals and raucous electronic sounds are the antithesis)

Formal greeting of the Guru or Acharya is the hand gesture of general courtesy and respect traditional throughout Asia. It signifies gratitude for the instruction at conclusion of a class and many westerners choose to adopt the tradition in modern schools.

Tributes to the Guru are in the form of flowers, fruit or food to sustain the life of their Teacher. In western practice this has been replaced by professional fees rendered. But as a natural 'thank you' flowers and tributes to a teacher are always welcomed, as are any kindnesses.

A seeker is usually called a Sadhaka.

A teacher is an Acharya.

An accepted pupil of a spiritual Master is a Chela.

A spiritual teacher who inspires and is responsible for spiritual guidance is a Guru.

The pervading spiritual philosophy of the Vedas demonstrates a deep respect and love of the Creator and of all natural life created. This is shared by our western poets and mystics who describe Nature as the outer, visible 'garment of God.'

Great Nature and the natural environment are integral in the spiritual life of us all with the realization that All life is One.

Sally Janssen is a writer, health educator and Yoga teacher well known iboth in Australia and abroad for her skill in demonstration of the Hatha Yoga practices and her wisdom in applying the principles of Raja Yoga -the study of the mind and consciousness. More details at http://www.essence-of-yoga.net

Her book "Mental Fitness: A Complete Self-help Guide" explains the principles of mental fitness that can be applied by us all. The book may be found here: http://www.mentalhealthandfitness.com/blog

Find Intuition And Clarity With 6Th Chakra Malas

This is the sixth of a series that will inform you about the benefits of wearing your mala and saying your mantra for each of the seven chakras.

With the recent increased awareness of the many healing benefits of gemstones, mantras and malas, why not adorn yourself with jewelry that is both sacred and beautiful.

Chakra is a Sanskrit word that means wheel and refers to a system of seven basic energy centers that carry energy, or prana, throughout the body. Open and balanced chakras lead to optimal health, vitality and consciousness.

The sixth chakra, also called the third eye, is located between and slightly above our eyes and represents our “inner knowing” and intuition.  The element is light, which gives us a clear path to our soul’s purpose where there is liberation and a consciousness that is limitless. This chakra is oriented to self-reflection and archetypal identity.

If out of balance, we may become overly logical, authoritarian or close-minded. It may be difficult to concentrate in the midst of feeling fear and stressed.   If functioning, we feel highly intuitive, in touch with our soul’s purpose, and may experience unusual phenomena.

This chakra is linked to the color indigo and the planets Neptune and Jupiter. Deep chanting, mantras, music or sound that helps visualization work best with this chakra.

The possible physiological benefits for a balanced sixth chakra are a healthy and vital nervous system, including the spine and brain, ears, eyes and nose.  The gland is the  pituitary.

Gemstones:

Lapis lazuli helps with detaching and meditating into uncharted depths of emptiness where a wealth of information can be accessed. It is the stone of royalty.

Clear quartz works on all chakras and amplifies the energy of other stones. Encourages higher states of consciousness and helps move energy through the entire system.

Gold is a great conductor of energy and can help repair damage at a cellular level.

Mantra: "I breathe in my inner knowing which allows me to clearly see my truth in every moment.  I am highly intuitive and in touch with my soul’s purpose."  To see this beautiful mala, go to http://celedra.com/malas/chakra/index.htm.

We invite you to wear your mala and recite your mantra for 21 days for full transformation and alignment to occur.

Each of our malas come with its own life-affirming mantra (“prayer”, in Sanskrit) and represents a convergence of ancient spiritual tradition and modern beauty: The simplicity of gemstones is known to have healing qualities and, when worn around the wrist, is a constant reminder of the sacred within each of us. To learn how mantra and malas can change your life, please go to http://www.youtube.com/watch?v=hB5F_P9-H1g.

Namaste,

Cele?dra

About the Author

Celedra Gildea, PhD, a psychotherapist by profession, began designing malas, or prayer beads, in 1995 in order to support her spiritual practice in Tibetan Buddhism. In 2007 she went to Tibet to start a non-profit cottage industry for the Nangchen, training local Tibetan women in the making of malas. Then, she and her team took a harrowing car ride up the treacherous roads to the nunnery, where the malas were placed on the alter to receive the prayers and blessings of the nuns. Today, she is devoted to providing objects of art for you and your home with malas, jewelry and home décor that help create the sacred in everyday life.
Celedra Gildea, Founder
www.celedra.com
www.taramalas.com
1-866-409-6252
creating the sacred in everyday life~
objects of art for you and your home

Do mala beads (buddhist prayer beads) require a blessing from sangha?

?? ANYBODY??
Sangha are buddhist monks and nuns.

Mine didn't. Well, let me take that back. I do not know if mine were. I ordered mine from a monastery in Tibet.

I assume they were. I have a wrist mala at the moment.

Vacaville City Council in Calif has its first Hindu prayer
Agencies Nevada (US), July 28: City Council of Vacaville (California, USA), one of the fastest growing areas of the nation, reverberated with Sanskrit mantras from ancient Hindu scriptures on July 27, reportedly for the first time since it was incorporated in 1892.

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