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Huge Master Healing
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Vitamin C, The Master Nutrient, Part I: Benefits
A report in the Lancet, March 2001, stated that those with the highest levels of vitamin C in their blood had one half the risk of death from all causes, including heart disease. Dr. Kay Tee Khaw found that there was a decreased risk of cancer for those with high levels of C in their blood. German physician Matthias Rath theorizes that cholesterol is used by the body as a temporary repair substance for the walls of the arteries when there is not enough of the C complex available to permanently repair the arterial damage.
In addition, there is abundant research to show that vitamin C is vital for many fundamental processes in the body. For example, it is a well known immune system builder as well as an aid in maintaining healthy skin, eyes and gums and in forming collagen. It is also a powerful antioxidant, which means that it can help protect your body from free radicals that are created in abundance in the modern world by stress, pollution and toxins.
Additional Functions of Vitamin C in the Body
In addition to the above functions, the C complex does a lot of other things in the body. In fact, some have called it a nutrient "extraordinaire." Vitamin C can aid in tissue growth and repair, and is hence helpful in healing after surgery. It also as acts as a natural antihistimine and can protect against the development of allergies. Studies have shown that C can help to reduce asthma symptoms as well.
The C vitamin aids in the manufacture of the hormones adrenaline and cortisone and also in the neurotransmitter norepinephrine. Neurotransmitters are critical for proper brain function and mood. Vitamin C has been found to aid in proper adrenal and thyroid function. It also helps to regulate cholesterol levels and to reduce the incidence of gallstones.
The C complex vitamin also increases the absorption of iron, and can combine with toxins in the body like heavy metals and turn them into harmless substances so they can be eliminated from the body. Huge amounts of C are found in the adrenal, pituitary and thymus glands, as well as in the retina in your eyes. Many other organs, like the brain, lungs, liver, spleen, thyroid and the pancreas also contain much higher amounts of C than your blood does.
Vitamin C is needed to make carnitine, which is used to help transfer energy to the cells. This may explain why some feel an increase of energy when adding vitamin C-rich foods to their diet. Recent studies have shown that if you have adequate C, you will oxidize 30% more fat during moderate exercise than those with low C. This implies that the C vitamin may be useful for weight loss.
In fact, recent research has shown that the level of vitamin C in the body is inversely related to body mass. This means that the more overweight you are, the lower your levels of C. People of normal weight tend to have higher levels of the C vitamin.
In addition, it appears that vitamin C dilutes fat, which makes it easier to flush out of your system. Try adding some vitamin C-rich fruits or vegetables to each meal, like citrus fruits, red peppers, parsley or broccoli. This may well increase your metabolism and hence increase your ability to get rid of fat. If this isn't enough, you might want to consider adding a whole food C complex supplement to your diet.
Another way that C may help with weight loss is by helping boost your mood and feeling of well being. You don't need a study to know that dieting often causes you to be in a poor mood, and that in turn often causes you to go off your diet. So the C vitamin, especially in the form of natural camu camu berries can help you to maintain an up mood while dieting. In fact, camu camu berries appear to provide the nutritional support the brain needs to optimize its own mood-balancing chemicals.
So make sure and add vitamin C to your diet if you are having a hard time losing weight, especially if you are an older adult.
Vitamin C is truly an extraordinary nutrient!
About the Author
Karen Pijuan is the owner of several health-related websites and has written numerous articles about healthy living, whole food supplements, natural weight loss and more. Find out more by visiting EcoViva or The Truth About Vitamins.
Has your family rejected you because you weren't born again/saved - until they need something?
Because of the religious pressure that my parents put on me when I was younger, I daily became more resentful. I had enlisted in the military at 18, packed my bags, left a note on the table and walked to the bus station. I always looked back on the incident and said that was my independence/freeing moment in life. I eventually went to college and got a master's degree. My family always looks to me, because of lack of education, to help bail them out of problem situations, but now that my only sibling started going to church, I am a huge outsider. I'm very proud to stand up for my beliefs now. I do love my family. They just make it very difficult to love them. My brother and dad are both disabled with incurable health problems. However, my mom keeps saying god is going to heal them which is just unrealistic. I have noticed that full gospel people attribute good fortune to god - bad fortune --> to the devil or "It's not in god's timing!" That is mighty convenient! Thoughts? Experiences?
Their religious beliefs apparently bring them comfort. Sometimes, it is all people have to hold on to.
Learn to just roll with it. No need to stress yourself out because you disagree with what they believe and they disagree with you and your beliefs.
Believe me, you'll never win on this one. Just keep things low-keyed, listen politely, and go about your own business. Accept that they have found some kind of inward peace and leave it be.
Just because they may now think that you are going to hell doesn't mean that you have to argue with them or allow them to make you feel pressured. Agree with them and go along your merry way.
I come from a family where my 73-yr. old great uncle still hides his beer when his 91-yr. old extremely-religious mother drops by for a visit. It's the kind of family where certain family members (from all generations) are constantly running around hiding alcohol and cigarettes every time religious family members drop by for a visit.
It's really quite comical. The bench-warmers pretend to be leading Godly lives and the truly-religious members pretend not to notice anything untoward. The members who don't even attend church and do as they want openly are tolerated but considered doomed.
Sounds like you would fit into the last bunch if you were in my family. Tisk-tisk.
BRIEFLY: July 16
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