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Health Exercise Stress
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The human body is a wonderful thing. It can take an unusual amount of punishment and stress, and still heal itself. But it needs your help to accomplish this cure. In order to rejuvenate your body's natural defense system, you need to relax. Relaxation and rest will cure many diseases.
Certain yoga poses will help to stimulate glands in the brain, and will put the body into the Alpha state. The Alpha state will help increase the creative thought process, as well as help the body heal itself. The Alpha state is often attained during savasana, the final resting pose in yoga practice.
Yoga exercise consists of smooth stretches and twists combined with deep symmetrical breathing to help the body loosen up tight strained muscles, stretching the spinal column and relieving stress on the discs and joints. The muscles are stretched out releasing the poisons and toxins in the body. Pranayam (breathing exercises) help flush the lung tissues, allowing an increased oxygen level to enter the bloodstream, which fights off infection and helps the body heal itself.
On a physical level, yoga will increase strength, flexibility and grace. But equally important, yoga exercise will reduce stress levels by the process of healing and cleansing the mind along with healing the body. Yoga views the body as having multiple levels or layers, and the various exercises and postures help create an energy flow throughout the mind and body.
All of the stress that we are subject to results in a great deal of physical tension in your body. Yoga can reduce this stress and tension level and eliminate toxins from the body. Yoga also helps clear the mind and spirit. Asana (posture), pranayama (breathing) and dhyana (meditation) will help release muscular tension which leads to better stress management and generates an overall feeling of well being.
Yoga resting poses help to release abdominal tension, allowing improved digestive functions. The yoga resting poses also allow the body to enter into a relaxed calm state, which is free from the fight or flight stress, which also helps the body to rejuvenate itself. Yoga also helps create focus, which allows our mind to relax and clear negative thoughts.
For those who just now discovering yoga, it truly is the best exercise method that not only increases your body's strength, but will reduce your stress levels and improve your mental health.
Sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.
Health Exercise
Here is my list of top 7 things you should do in addition to your daily exercise workouts.
1 - Eat your veggies. Your mum was right: eating your veggies will make you stronger. No seriously, vegetables have much fewer calories than things like meat and full milk. Plus they come with lots of other vital nutrients.
2 - Laugh more. Well, no jokes here: laughing has a great effect on your body’s metabolism and helps you shed toxins. Laughter decreases stress hormones, improves your blood pressure and has lots of other advantages. Plus it makes you feel okay.
3 - Have enough sleep. Your body repairs itself while you are sleeping. You simply can’t do without this vital component of our live. An adult should sleep about 7 hours a day.
4 - Avoid alcohol. Drink water instead (see 2).
Exercise workouts help you build a great and balanced body, but only a complete healthy lifestyle makes you a happier person.
5 - Quit smoking. When was your last attempt? In any case, it is always worth trying again.
6 - Drink a lot of water. A normal adult should have at least 8 glasses of water a day. And that is way more than most of us drink in an ordinary day. So instead of soft drinks, have a glass of water. This is a simple but very effective way to control your weight.
7- Make your own coffee. Coffee shop drinks have typically more calories than home-made coffee. This is because coffee shops often use whole milk in their coffee. Strictly speaking though, coffee is not a very healthy drink and you should consume it with moderation.
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my stress is affecting my health how can i change this?
i'm 18. i react to everything with stress it seems like, and i hate it. i'm always stressed (just like my dad, 2 aunts and grandpa) i constantly feel like i'm supposed to work and I feel guilty if i relax. i feel like all homework that is actually due next week was supposed to be done yesterday. i lost one of my text books and am behind on a car payment and am freaking out. i am very impatient and like tasks to be completed promptly. im never doing too many things it once they all need to be done NOW. i feel like i'm a failure at most things. my grades suck i couldn't even keep a 3.0gpa this quarter. my health is deteriorating. i've been gaining weight, dont get enough exercise, and developed depression and bulimia nervosa. (i take prozac but refused therapy because i felt like it was a god awful waste of time and money) i feel sad and tired most days and desperately need to change this.
You need some you time... your never gonna please everyone all the time, remember that, if your pleasing this person, then some other person is gonna feel left out... they'll complain, you just have to Stop catering to what everyone thinks... shut the door behind you sit on the floor count to 30 and think of what you really wish you were doing right that second... it usually isn't ice cream.. but if it is, oh well then get a bowl... its your body not anyone elses... if its a trip to the carnival that brings you joy, make it happen.. find a theme park, and just go!
Also, This is Easter week, often times God will let our lives fall apart, so that we come to Him... and it sounds like He really wants your company! Look at all the time He's spending on you! Just pray honey, grab a bible and pray... make it me time... yes, family history is what usually causes "histronics"... look the word up on the internet and save yourself, it can be done... if you don't want the therapy, then self help yourself and look up that word and see the list of behaviors attributed to it and then make a decision right then and there to not let anything like that be like you anymore...
good luck
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