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There are countless exercises that you can do on, or with a gym ball. You are only limited by your imagination.

If you are new to gym balls, or exercise balls as they are more frequently called, you are in for a treat. Gym balls are incredibly versatile and useful exercise tools. Nothing will strengthen your core better or improve your balance faster.

This exercise list is no where near exhaustive. Some of the exercises are tough and a beginner may find them difficult to do. Others may be too easy if your fitness level is more advanced. No matter which group you are in you can modify the exercise to make it easier or more difficult.

What Exercises Made My Gym Ball Exercise List?

The exercises I chose cover every body part. I hate exercise routines that focus mainly on the chest and arms. Therefore, you'll find exercises for your abs, arms, back, chest, legs, and shoulders.

It's tempting to only work the muscles you enjoy working like arms or chest, but your legs and back are important to your overall fitness too, maybe more so.

Here's my list of exercises you can do on or with a gym ball:

Abs

These five ab exercises will work your stomach from different angles. An added benefit of doing abdominal exercises is that your lower back is strengthened at the same time.

-- Sit Ups

-- Oblique Crunch

-- Reverse Crunch

-- Plank Pike-Up

-- Ab Roll Outs

Arms/Shoulders

Be extra careful performing weight exercises on a gym ball, especially if you are new to exercising. Your balance will be challenged so start off with light weights.

-- Exercise Ball Pushup

-- Ball Tricep Extension

-- Seated Biceps Curl

-- Dumbbell Triceps Extension

-- Seated Shoulder Press

Back

The back is probably the most neglected area when it comes to exercising. How many people do you know that complain of back pain?

-- Bent Over Dumbbell Flys

-- Alternating Arm-Leg Extension

-- Hyper-extension on Ball

-- Back Bridge on Ball

Chest

-- Dumbbell Press

-- Incline Dumbbell Press

-- Elevated Pushups

-- Chest Flys

Legs

Leg muscles are the largest muscles in your body. Strong legs allow you to move about freely and provide you with balance.

-- One Leg Ball Squat

-- Two Leg Squat - Ball against wall

-- Toe Raises - Ball against wall

Conclusion

By learning all of these exercises that cover each of your body parts your exercise routines will not only help you reach your fitness goals faster they will make exercising a lot more interesting.

Ask anyone who has been exercising for a long time and you'll get the same answer, monotony is a workout killer.

My advice is to take your time and learn one gym ball exercise at a time. Focus on form more than reps. Ten reps with perfect form will get you faster results than 30 reps with sloppy form.

About the Author:

Mark A Hanson specializes in fitness and weight loss. Sign up for his "10 Fitness Mistakes" eCourse and learn how to avoid the mistakes that keep you fat and miserable at http://www.TheBasementGym.com/. Learn more about gym ball exercises and how to lose weight safely and keep it off permanently.

Fitness Ball - Advantages And Disadvantages Of Purchasing One

While most people wish they could lose all that excess baggage they cart around their frame, there are few that do get inspired on their own – or perhaps by seeing the success of others sticking to a strict exercise regime to take up the challenge of losing weight and getting into shape.

The key to getting fit and staying that way is to find a happy balance between exercise, realistic weight loss and management goals and a nutritionally balanced daily diet; while many people prefer working out under supervision of trainers, others feel quite confident of losing the few extra pounds by themselves and thus, prefer to invest in home exercise equipment like fitness balls.

You can exercise in a controlled manner while at home or at the health center; it all depends on your dedication to weight management and fitness routines that are right for your body type and age.

So, with the added popularity of cost-effective exercise balls that many weight loss enthusiasts are taking to there are an equal number of persons signing up at the local health club to use these fun accessories to trim that fat.

Among the favorite health care accessory to have as part of home fitness equipment is the fitness ball that comes in bright colors and many different sizes that can be used for shaping up while at home or even outside in the garden effectively, easily and with minimum fuss.

The fitness ball allows for exercising at flexible times and affords a unique home workout to the owner; from treating back-pain to strengthening the spinal muscles, there are several good reasons why physiotherapists are giving the fitness ball a big applause for being instrumental in raising fitness levels.

Most fitness balls used as a part of physiotherapy range in a diameter of 55 to 85 cms and are constructed out of elastic rubber that enhances exercise output and fitness levels by being so pliable and easy to use.

There are different kinds of fitness balls available in the market today, such as the Pilate's ball, the gym or therapy ball; the balance, body and yoga balls are other types that are popular while some people also like to purchase the sport or Swiss ball.

The main function of the fitness ball is to allow the user's body to respond to the ball's instability so they can improve their balance and also tone up muscles while using it.

So, regular and right use of a fitness ball can actually work to strengthen muscles, help improve sense of balance, stretch abdominal muscles to improve muscle tone and be a fun way to build stamina and patience. You do have to persevere with a bit of extra self-discipline to get accustomed to using the fitness ball though, but the results are sure to amaze you into sticking with the regime, experts guarantee.

Not only do you get to work out all the core muscle groups, you also enjoy the variations in the work-out when you focus on your back, pelvic and hip muscles and get to see the results of good lower and upper body work-out with one simple piece of globular equipment a.k.a. the fitness ball!!

About the Author

Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, "Complete Body Fitness" from his website http://www.Fitness-Magic.com/71/index.htm . Only limited Free Copies available.

What are some tricks for going counter clockwise on Chinese Health Balls and where to buy them online?

So, I can go clockwise with them but not counter... Too hard! Any tips, tricks, or websites to help me?

And also, where can you buy unused Chinese Health Balls online? Mine are getting a tad small for my level (I just got to level 16- hooray!)...

Best answer gets 10 points so pleeeeeeeeeeeeeeeease help me! :~D

Try here:
.
http://www.baodingballs.com/
.
And here:
.
http://www.ionet.net/~tslade/chinball.htm

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