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Health Balls Chimes
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 Two Silver Toned Health Chime Balls with Box  US $4.95
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Considered by some to be a toy, a stress ball is a handy tool for people that are suffering light stress. It is normally very malleable and can be squeezed by hand. It is also ordinarily less than 2 to 3 inches in diameter. A person that is suffering from stress can squeeze the ball in an attempt to relieve some of that stress. Another use of a stress ball is in exercising the hand muscles. This can have several healthy benefits including improved circulation, relief of muscle tension, joint pain relief and increased quality of sleep. No matter why it works the point is that it is a method that is known to work for some people.
How Are They Made?
Stress balls can come in a variety of materials. Polyurethane foam is one of the more common materials used to create stress balls. This foam is created by an injection molding process that consists of shooting the liquid foam into a mold which creates carbon dioxide. It is this carbon dioxide that causes the foam to grow and set up in the mold. Once the ball is removed from the mold it is then printed with any logos that might have been ordered ahead of time. Another type of material used to make stress balls is gel. It can be manufactured in varying densities as well as using either a cloth or rubber type skin. This is especially good when concerning those that are made for the physical therapy field. At home you can take a balloon, fill it with baking soda and tie it off. Now you will have one that closely resembles another manufactured type of stress ball.
Traditional Stress Balls
Another form of stress toys dates back to ancient China. Traditionally made of wood, stone, or metal these were used throughout Chinese medicine as a way of alleviating many different maladies. Hollow stress balls of this type were often made with chimes inside that would ring pleasingly. Users are taught that they should try to rotate the balls in a clockwise or counterclockwise motion without allowing them to touch. It is rumored that when the Chinese stress toys were originally invented they were made of steel and were used as weapons. This could have resulted in the belief that they help to alleviate stress.
Stress Toy Tidbits
Even though they are called stress balls they are not necessarily round. There are many different shapes as well as colors. They can resemble everything from a pumpkin to all sorts of animals. Stress balls are currently a favored freebie of corporations as they can be printed with the corporate logo. They have also become a large part of the cubicle way of life. This is mainly due to the prevalence of carpal tunnel syndrome in these workers. Stress play things make an excellent alternative to bad habits involving the hands that might include biting your fingernails, rattling change in your pockets, or taping your fingers.
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About The Author
Felix Nutter is the orignal pen name for Confidence Coach Jon Daniels. Find out how you can step up and speak out for what you really want from life by visiting www.stepupspeakout.co.uk
Effective Arthritis Pain Relief -- Tips And Treatments
I got rid of my arthritis and arthritis pain forever by doing one single thing - read on. There is a little-known natural solution to curing oneself of arthritis pain that I discovered several years ago.
Arthritic joints appear to be larger, are stiff and painful, and usually feel worse the more they are used. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body.
Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement.
Aging cells may be a factor in the development of arthritis. It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of arthritis. As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis.
Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. Try massaging your fingers or other affected joints with coconut oil twice a day. One natural treatment method involves avoiding all inflammatory foods.
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know. Dried Montmorency tart cherries seem to be helpful for arthritis pain also.
A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. Watch your diet closely - load-bearing joints are affected by excessive weight; they are the hips, knees, feet and spine.
I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits. If you're not already doing so, make a big effort to watch your diet.
To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a clockwise circle with your fingers to rotate them, then try counterclockwise and do throughout the day.
Try to keep painful joint areas in motion, even in a limited manner. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible.
Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. At the very least, understand what the side effects and adverse reactions are for any drug you take.
Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. One should not only search for relief of arthritis pain but work on preventing it. Your treatment plan should include an anti-arthritis diet, exercise, and a positive mental attitude.
About the Author
For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments
Public chimes in on Dunne Park plan
A dozen residents attended the first community forum last week on the Dunne Park Restoration Project, the latest step in gathering public input on what changes people would like to see at the park.
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