Green Red

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Green Red
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Green beans are one of those vegetables that are so ubiquitous, most people never give them a second thought. They show up as side dishes in so many restaurants and on so many family dinner tables that they just seem like a ho-hum sort of dish.

I'm a big green-beans fan, though. First, they're quite low in calories, containing fewer than 45 per cup. Yet they're full of important nutrients, most notably vitamin C, vitamin A, iron and manganese. Other nutrients include thiamin, riboflavin, copper, calcium, omega-3 fatty acids and niacin. Secondly, although it's hard to get kids (and some adults) excited about them, with a little creativity green beans can be made into a large variety of quite tasty dishes.

Green beans are also known as string beans. Deep green and crunchy, they're usually available in the produce section year-round. You can also find them frozen and canned.

Green beans are picked when they are still immature, one of the few types of beans harvested and eaten at this stage. When buying them fresh, try to choose the slenderer beans, making sure they are crisp and free of spots. When you're ready to cook with them, wash the beans and break off the ends of their stems.

Recipe #1: Green Beans with Red Pepper

Ingredients

1 red bell pepper

1 pound green beans

1 tablespoon olive oil

1/4 cup dry white wine (optional)

1 clove garlic, minced

1/4 cup balsamic vinegar

Salt

Black pepper

Directions

Place a saucepan full of water on medium heat. Bring water to a boil and add the beans. Cook for 5 minutes. Remove beans from heat, drain them and set aside.

With a sharp knife, cut red bell pepper into thin slices. Place pepper slices in a pan or skillet, add olive oil, and sauté over medium heat until pepper is tender. Add green beans, garlic, wine (optional), balsamic vinegar, and salt and pepper to taste. Heat all ingredients until the beans are quite warm. Remove from heat and serve.

Recipe #2: Green Beans and Mushrooms

Ingredients

8 ounces of mushrooms, sliced

1/3 cup chopped onion

1/4 cup butter

2 pounds fresh cut green beans

1 cup water

Salt

Black pepper

Directions

Heat butter in a saucepan. Sauté sliced mushrooms and chopped onion in the butter. Add the green beans, water, salt and black pepper. Bring pan to a boil, then reduce heat and cover, simmering until the beans are tender. Simmer until tender. Remove from heat and serve.

Sarah Sandori is the food and entertaining columnist for the Solid Gold Info Writers Consortium. Have you ever wanted to be able to exactly duplicate a favorite dish from a favorite restaurant? Check out Sarah's article where she reveals her source for the most mouth-watering secret restaurant recipes in America: http://www.solid-gold.info/most-wanted-recipes.html

Body Language - the Secret to Deciphering Red and Green Light Flirting Signals

Red and Green Light Flirting Signals

The secret of deciphering body language is simple if you know what to look for, writes Katia Loisel-Furey  co-author of the two sided book How to get the man you want & How to get the woman you want.

Before our conscious has had time to process the fact that we’re attracted to someone, our physiology has changed and our bodies have already begun to send out a barrage of green light signals that say, ‘you’re hot!’

We stand tall and erect, give ourselves a non-surgical chest lift, pull our stomachs in and tense our muscles. It’s our body’s way of getting us ready for a possible sexual encounter.

But these aren’t the only changes taking place. Bubbling away under the surface like a volcano that’s about to erupt are our micro gestures. These happen within a micro second of first meeting someone and are very hard to spot and even harder to fake.

What to look out for

Watch closely for these micro signals and you’ll be able to decipher what your perspective partner’s body is really telling you. If their shoulders rise quickly, (the shoulder flash), faces open up, eyes widen, pupils dilate, eyebrows raise for a flash, nostrils flare and lips part, they like what they see.

On the other hand, if you notice twitching, facial spasms or weird eye movements then you’ve been given the red light and it’s time to give them a little breathing space.

Scientists at the Indiana University found that men are ill equipped when it comes to understanding female body language. Thankfully women send out up to 5 times as many signals.

So how can you tell if they’re interested or just being friendly?

A flirting signal on it’s own means nothing, so always look for a cluster of 3 – 5 signals simultaneously and remember, if they’re not making eye contact or their body’s not pointed at you, chances are they’re flirting with someone else.

Here are 10 telltale green light signals that tell you that they fancy you.

They’ll…

• Move into your personal space
• Move their head closer to yours or do the ‘whisper and lean’
• Maintain eye contact for two thirds of the time
• Give you the four second face scan
• Keep looking at your mouth
• Touch their mouth or lick their lips
• Flick, fluff or smooth their hair
• Preen or caress themselves
• Unbutton their clothes
• Mirror your actions back to you

 

If they start flirting in reverse, by moving away, using arm barriers or avoiding eye contact you’ve been given the red light. It’s time to back off slowly and give the object of your desire a bit of room before their barriers go up …permanently.

To find out more about Katia’s new book How to get the man you want and How to get the woman you want visit www.realpeople-realanswers.com or www.top-flirting-tips.com

 

About the Author

Katia Loisel-Furey is an international flirting, dating and body language expert and co-author of the blockbuster 2 sided book How to get the man you want & How to get the woman you want. Real People – Real Answers, Flirting, Dating, Sex and Love – What men and women really want.

She is also a TV presenter who has worked with tens of thousands of singles and couples in Australia and overseas. Katia has featured as a dating expert on TV shows such as 9am with David and Kim, The Morning Show, Today Tonight, A Current Affair, Sunday and Postcards and many radio shows. She receives
hundreds of letters from readers and advises them on body language, relationships and the world of dating. She regularly contributes to the weekly MX Magazine and has featured in Cosmo, RALPH, FHM, Dolly, Marie Claire and Good Health and Medicine.

Katia, in collaboration with Paul Morris Segal and Inna Segal has conducted a five year global study, ‘Real People - Real Answers,’ concerning the dating and mating patterns of over 1500 singles to find out the truth about what men and women want when it comes to flirting, dating, sex and love.

Katia was born in France and now lives in Australia with her husband Greg and son Aiden.

www.realpeople-realanswers.com
www.top-flirting-tips.com

Can you use those blue green and red cables for PS3?

You know those green, red, and blue cables that come with an xbox 360 so you canplug it in to an hdtv and it'll be clear? Well can you use those same cables for PS3?

(I have a little 19 inch hdtv in my room and it doesn't have an HDMI jack)

HELP!

The PS3 does have a set of Component cables (even the PS2 ones will work on the PS3). If you're asking whether or not the 360 ones will work, I doubt it.

Red Cross Ships Blood to Haiti
WASHINGTON, Aug. 2 /PRNewswire-USNewswire/ -- The American Red Cross last week sent an emergency shipment of blood to Haiti to help alleviate the temporary blood shortage in hospitals in that country's capital. (Logo: http://www.newscom.com/cgi-bin/prnh/20090108/RedCrossLOGO) (Logo: http://photos.prnewswire.com/prnh/20090108/RedCrossLOGO) The ...

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