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Dragon Vein Nourish
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Imagine your child has the skills to be perfectly focused on whatever they are doing while simultaneously being completely relaxed.
Imagine your child has the fitness, balance, and muscle tone they need to do whatever they love.
Imagine your child is totally free of anxiety and excessive fears.
Imagine your child feels safe and loved at all times and has the self confidence to tackle anything.
Just like the waters of a powerful river or flood sweep everything out of their path, the CHI or energy generated by the animal frolics--the first qigong practice ever created (over 2000 years ago)--washes away obstacles to vibrant health, inner peace, constant love, and joyful living.
Just like a smooth, steady flow of water will clear out a clogged up pipe or smooth a rough stone, a steady of flow of CHI pulsating through our bodies keeps our arteries, veins, capillaries, and energy channels open while smoothing and soothing our emotional body.
Animal frolicking teaches us how to be and respond appropriately from a calm center in all circumstances. Sometimes we're as soft as a light morning mist or as gentle as a snowflake. Then there are times we need to be as hard as hail or as powerful as an avalanche.
For thousands of years the Chinese have been using the simple exercises, focused breathing, and internal focus and concentration of Animal frolicking to achieve TOTAL health-physical, mental, and emotional.
The American Journal of Medicine and Sports, (Vol III, Number II, March/April 2001) lists a series of studies showing that t'ai chi can improve concentration, focus, performance, physical and emotional balance, can reduce blood pressure, anxiety and depression, can improve reactions to stressful situations and can improve overall health by enhancing the immune system.
Improved blood glucose levels, weight loss, stronger immune system, better sleep, and more energy were among the benefits noted in the British Journal of Sports Medicine.
Each of the various animal exercises has specific as well as overall benefits for your child!
As your child soars like an Eagle, they develop balance, lightness, and agility. They cool and relax their whole body, balance their heart-energy, gently stretch their ligaments, and release tightness in their spine.
Eagle exercises help instill confidence, freedom, and grace.
The squatting, flying, stretching of legs and arms, strutting, balancing, controlled walking, keen focus, coordination of arms and legs together, and heart-centered resting of this frolic will truly enhance your child's Eagle Heart and much more!
Pretending to be a Bear will help your child develop deep-rooted power.
Bear frolicking helps create greater leg strength, strengthen the spleen and lower back, fortify the bones, and develop energy in the kidneys, which are the body's fundamental source of vitality.
They naturally teach your child to go within, stay centered, and keep their inner priorities as they go through the world.
Taking on the persona of a bear-methodical, grounded, yet full of energy inside ready to burst into action at any moment, helps prepare your child for anything and everything.
Frolicking like monkeys helps develop your child's suppleness and agility. It helps them become quick witted, alert, and nimble.
Monkey frolics help remove blockages in the flow of blood and chi. They help prevent and harmonize hardening of the arteries. They help to clear plaque also.
They loosen their body and joints. They sharpen their eyes and improve hearing.
Deer frolics help your child develop grace, eloquence, precision, and relaxation.
They engender fluidity of movement and consciousness. They open up creative channels.
They give a long stretch to the legs and spine, creating an open, expansive movement with very flexible muscles and bones. They benefit the liver and lower abdomen and open the area between the mid back and atlas. They strengthen the bones, joints, hips, and knees.
Tiger frolicking is like a powerful hurricane wind in movement and like a tranquil evening moon in stillness. Tiger exercises help develop your child's muscular strength. They strengthen the waist, muscles, lungs, and kidneys.
They build courage, internal power, and will power. They help prevent winter colds.
While the chi or energy of Bear frolicking works on the bones (our core energy), Tiger frolicking works on the flowering of the chi into muscles, tendons, and skin. Hand and finger strength are improved along with focus and concentration.
Frolicking like a powerful, yet graceful, Dragon strengthens the kidneys. Twisting, bending, and flowing like a swimming dragon stimulates your child's endocrine system while working on the organs, muscles, and skin.
As your child moves like a swimming Dragon, they create elasticity in their body, make their skin beautiful, and help their body utilize food.
Stretching, shaking, and twisting their body like a swimming Dragon opens up capillaries and causes increased oxygenation and energy.
These beautiful and oh, so graceful movements open the two main energy channels in your child's body.
Moving like a Gorilla can help heal oneself from illness, keep the body healthy, and develop a strong body.
Gorilla frolics stimulate all the organs and energy channels of the body and help focus the mind through a rhythmic patting of the body. They circulate the blood and send energy from the outer most layer of the skin through the body deep into the organs, vessels, and bone marrow.
From using patting to prevent a lack of oxygen and retardation in an infant, to a mother patting a child on the back or stomach when it is in discomfort, to lightly patting it to help it sleep, patting as a method of healing runs throughout our lives.
Becoming Gorilla in play will help make your child strong and tough on the outside and smooth and flowing on the inside.
Gorilla frolicking strengthens the lungs, sinuses, and throat while generating a tremendous amount of energy, strength, and feelings of well being.
Ganeshananda has been developing children's educational programs for over 20 years. He is the creator of Power Animal Frolics dvd-T'ai Chi/Yoga/Qigong for Children--and the author of over 44 Fairy Tales of the Heart for Children of all Ages. He is an AVESA Quantum Energy Master and Medical Intuitive; Usui Reiki, T'ai Chi/Qigong, Meditation Master; Ordained TOSA and Science of Mind Minister; and Certified Quantum Clairvoyant.
For more information, please visit 1. http://www.poweranimalfrolics.org and
Astrology? It's Element - ary, My Dear Watson
ASTROLOGY? ELEMENT - ARY, MY DEAR WATSON!
WHAT KIND OF RAT ARE YOU?
In Chinese Astrrology, the Elements are WOOD, FIRE, EARTH, METAL & WATER. If you are a Water Rat, you are not the same sort of Rat as your friend who is a Wood Rat. Ditto Fire Horses. Fire Horses are feistier and more obstreperous than calmer, more serious Earth Horses. Here's how it works:
To allow for movement to occur and bring about change, Chinese philosophy calls upon the five elements as agents of change and reaction. Change, the Chinese think, derives from the influence of the five main elements—Wood, Fire, Earth, Metal and Water—on the basic Yin or Yang energies. Like in the old rock, paper, scissors game that we played as kids, each of these five Chinese elements has the ability to control and/or destroy the previous element, and is capable of producing the element that directly follows it. In the regenerative cycle of the elements, Water engenders Wood. Wood begets Fire. Fire burns to Earth. Earth creates Metal and Metal gives way to Water.
Wood is characterized by the color green. Wood heralds the beginning of life, springtime and buds, sensuality and fecundity. Wood's influence affects the liver, the gallbladder and, by extension, the digestion. Wood needs moisture to thrive. Its two opposite yet equally emotional forces are rage and altruism. The Wood person will be expansive, outgoing and socially conscious.
Wood, in its turn, can create and nourish Fire. Fire's signatory color is red. Fire is hot weather, satisfaction of nature, aridity and dust. The tongue and the small intestine are the centers of attention in the Fire person's body. Fire makes heat, which either warms or burns. The Fire person must constantly seek to balance a tendency to explode and possibly destroy, against a desire to create coziness and warmth. Passionate by nature, this impatient, ebullient person must strive to keep his flame under control.
Earth is created from the ashes of the Fire. Now we are in the soothingly satisfying late summer cycle. Earth's favorite color is yellow, which represents the equanimity between beginnings and. endings. The weather of Earth is mild or temperate. In the human body, Earth influences spleen, pancreas and mouth. Earth's two opposite but equal forces which need to be kept in constant balance are enhancing and smothering. On the one hand Earth gives care and allows for growth and improvement. On the other, Earth buries roots and snuffs out breath. Earth people are gifted for fairness and have the ability to commit themselves to protracted projects and complete Herculean tasks with ease. They must struggle against a penchant for worry.
The Earth grows Metal in her veins. Metal says white and autumn. Metal is cool, crisp weather. Metal's effect on the body centers in the lungs and respiratory system. It only secondarily rules the large intestine and the nose. Metal people like to communicate. They need to keep discord and harmony in constant balance. Metal signifies the onset of winter. Its influence can sometimes add sadness or gloom to an astrological chart. Two of Metal's emotional forces are melancholy and romance. I see Metal as Wagnerian. Metal people must guard against a tendency to wallow in nostalgia.
Lastly, Metal begets Water—groundwater trickling its way through layers of the Earth's ore. Water's color is blue. Its season is full-blown winter. Water is always moving, fluid, and mutational. In our bodies, water's influence affects our plumbing systems, the kidneys and the bladder. The ear, too, comes under the spell of Water. Hence people born in Water-ruled years are frequently musical. They pick up on everything. Be it good or bad, they never miss a vibe. Water-ruled creatures are always very sensitive and sometimes even mentally fragile. The downside of Water's influence, then, is a stressful nervousness. To balance that fidgety, squeamish, overly sensitive side, Water endows its subjects with the noblest quality of all, kindness and sympathy. Sometimes too permeable, the Water-ruled must take precautions against drowning in the chagrin of those they see as less fortunate than themselves.
So, the five elements cause a lot of the commotion and are responsible for creating and maintaining both balance and imbalance—for moving things around and making life interesting. These purveyors of change can be controlled or not, depending on how one manages them.
Each animal year of the Chinese zodiac has been assigned one of the five elements. That element turns up twice in the cycle going away for another ten years. The five elements are always presented in the above order. Once we know this, we can understand how the elements directly affect us and pertain to individual characters.
For more information on which of the five Elements enhances your Chinese animal sign, Google Suzanne White.
Don't you deserve to know who you really are? Are you a Rat,Ox,Tiger,Cat/Rabbit,Dragon,Snake,Horse,Goat,Monkey,
Rooster, Dog or Pig? Are you a shrinking violet Earth Pig? Or perhaps you will find out that you are a bossy Metal Rooster or a picky Fire Dog. Whatever your Chinese animal sign, it is governed by one element and that element modifies your basic character - big time!
Find out all about who you are, what the future holds and what other animal signs you are compatible with. Which animal sign years should you have your kids in? What is it about you has been causing you so much stress? Which of your characteristics makes certain people recoil from you? What signs are fatally attracted to yours? There's a world of information to for you on Ms. White's web site. Google Suzanne White and see for yourself. Suzanne White's books and consultations will open all the doors of perception that you will ever need to walk through to find peace of mind and true felicity.
Visit Suzannewhite's web site. It's named after her. Find out which is your Animal sign and what Element you were born under. Put that sign and its element safely into a corner of your mind and don't ever leave home without it again.
Suzanne White
"I like to count my readers among my friends."
About the Author (text)
Celebrated author of 4 best selling Astrology Books, Suzanne White is American and lives in Paris and Buenos Aires. Suzanne offers private consultations: http://www.suzannewhite.com
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