Chinese Green

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Chinese Green
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Many cultures and traditions worldwide have utilized the healing and soothing powers of tea, not only as a relaxing beverage, but also as a medicinal concoction.

For many of today's cultures and communities, tea is a vital component in traditional celebrations and rituals, and can also be found on the table at meal time in most parts of the planet. However, there are a few countries, such as the United States, where coffee has become the more popular drink of choice on the table.

Green Tea Is Derived From the Camellia Sinensis Plant

Green tea, black tea, and Oolong tea have one thing in common: they all come from the same plant, Camellia sinensis. The only difference between these teas is the method by which the leaves are processed. Green tea is produced by steaming and drying the leaves only, while black tea is produced by withering, rolling, fermenting, and then drying them. Because green tea is not fermented, unlike black and oolong tea, its active ingredients remain largely untouched.

Green Tea Is Known As An Effective Antioxidant

Green tea has recently attracted increasing popularity as a potent anti-oxidant. This type of tea has been shown to reduce the risk of many forms of cancer, which include breast cancer, and has the ability to stabilize blood lipids, which make it a valuable part of an overall heart- care regimen. Green tea's active plant components, called polyphenols, are thought to be responsible for these actions.

Green Tea Aids In Lowering Bad Cholesterol

This tea variety also aids in helping lower high cholesterol, high triglycerides, hypertension, and also stimulates immune functions. Green Tea may actually lower the risks for arteriosclerosis. Research has shown that it guards against cardiovascular disease by lowering cholesterol levels, improving the ratio of LDL cholesterol to HDL cholesterol, reduces platelet aggregation, which is the clotting of blood cells, and lowers blood pressure.

An Effective Treatment For Mental Fatigue

This herb is also known to help ease mental fatigue and has been used in treating digestive tract infections. Traditional Oriental medicine practitioners often use it to relieve migraine headaches. It can also help to prevent plaque buildup on the teeth, and since the leaves contain a natural fluoride, may be helpful in preventing tooth decay. It can help to promote the burning of fat in the body, as well as help to regulate blood sugar and insulin levels.

Research Shows Promise In Treating Brain Disorders

Currently, health researchers and scientists are giving rave reviews for both black and green teas as an increasing body of research suggests that their natural ingredients may give potential cognitive health benefits.

A new study published in a recent issue of the European Journal of Neuroscience, reports that regular consumption of either teas may help reduce the risk of age-related degenerative brain disorders such as Alzheimer's disease. The study's findings showed that the intake of both black and green tea extracts and catechins strongly blocked the death of neurons. According to the study group, "This is the first study to show this beneficial effect of both black and green tea."

Green Tea Helps Promote Weight Loss

Green tea catechins, which are a class of polyphenols, have been noted to promote weight loss by increasing the metabolism of fats by the liver, inhibiting lipase (fat absorption enzyme) in the digestive tract, and providing a feeling of feeling of fullness. Catechins do not function as a stimulant.

Green tea's many beneficial actions are considered to be anti-viral, antioxidant, diuretic, expectorant, stimulant, stomachic, analgesic, astringent, caridiotonic, digestive, nervine, and carminative.

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How Chinese Green Tea Can Help You?

Origin and Background of green tea

As we all aware Chinese green tea had been around for thousands of years. Story has it that the tea was discovered accidentally by an Emperor. Chinese green tea comes from the same plant, as oolong tea and a traditional black tea, Camellia Siensis. Chinese herbal doctors have been using it for centuries to treat digestive problems, lack of energy, headaches etc.

The green tea produced by steaming fresh tea leves at a high temperature, which leaves a significant part of nutritional content intact. Unlike other teas, green tea is never fermented, instead plant leaves skip the fermenting process and steamed instead. The leaves are then rolled into a tight roll and those rolled leaves for long have been considered as a sign of high quality

Green Tea for Weight Loss and Diet

Some people call Chinese green tea as a miracle tea for diet and weight loss. Well miracles do happen but I would not consider green tea being one of them but there are few indications that green tea delivers a number of benefits to people who are trying to lose weight.

One of those benefits is that green tea extracts are able to reduce fat digestion by inhibiting digestive enzymes. Another benefit which was discovered in one of the studies conducted is that green tea has thermo genesis properties, which are believed to be produced by interaction between caffeine and catechin polyphenols. Thermogenesis has to do with body temperature it raises your body temperature and increases the number of calories burned.

A number of experts believe that combining green tea with other dieting techniques can dramatically increase the chances of successful weight lose.

Green tea has a number of other benefits.

One of other major benefits of green tea is polyphenols, which has been found to reduce the growth of cancer cells. The polyphenols appear to block the formation of cancer causing cells, and it is believed that the green tea has the greatest benefit on cancers of the gastrointestinal tract. One of the examples of this is Japan according to the studies conducted Japan has the highest rate of smoking and the lowest rate of cancer and its being attributed to high consumption of green tea

The green tea polyphenols are also powerful anti-oxidants. They are more powerful then vitamin E and vitamin C and have much higher quantities then fruits and vegetables. Also the green tea contains vitamin C.

After more research had been conducted it was found hat green tea improves human immune system and also it was found that green tea greatly reduce the risk of stroke and heart attack. There are also signs that green tea contains fluoride which helps fight against tooth decay.

So having a few cups of green tea a day may be just the best thing you can do for your body without breaking too much sweat and also its not heavy on the wallet.

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Chinese Food Recipe? Green beans in this sweetish saltyish sauce?

I ate it at the A Chinese Buffet. It was so good It was just cooked green beans, and theyw ere in this sweet, salty brownish clearish sauce. Lol.

Anyone have an idea of what this is? Thanks! My mom really loves it too!
Thanks i'll look into it!

I made these the other day - might be what you're looking for?! Even if they're not the same, they're delicious!

Sweet and Spicy Green Beans

Cooked correctly, Sweet and Spicy Green Beans are the perfect compliment to any Chinese cuisine.

Here’s a tip - Sweet and Spicy Green Beans can either be eaten as a entree, or served on the same plate as a main course.

**Makes 4 servings**

**Preparation Time: 15-20 minutes**

Ingredients:

375g green beans, trimmed
2 tablespoons soy sauce
1 clove garlic, finely chopped
1 teaspoon dried crushed chillies
2 teaspoons honey
2 teaspoons canola oil

Directions:

1. Arrange a steamer basket over a pot of boiling water, and steam the green beans for 3 to 4 minutes.

2. In a small bowl, mix the soy sauce, garlic, chillies and honey.

3. Heat the oil in a frying pan or wok over medium heat. Add the beans and stir-fry for 3 to 5 minutes, then pour in the soy sauce mixture. Continue to stir-fry for 2 minutes, or until the liquid has nearly evaporated.

Serve immediately and enjoy!

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