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Chakra Tibet
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Mala beads, also known as the Buddhist Rosary are a string of usually 108 beads used to aid recitation of mantras during meditation. Some mala have less, 21 or 28 are used for prostrations.
They are used in meditation to help focus the mind. Meditation can be quite difficult: you can either feel too relaxed and drift off into sleep or your mind is all over the place, jumping from thought to thought and finding it difficult to concentrate. Mala beads help anchor the mind to the task in hand and provide a focus for your mantra. They can also help you regulate the rythm of your mantra and your breathing.
There are many different kinds of mala, most are made from wood: rosewood, tulasi, sandalwood, all of which have different properties. For example sandalwood promotes tranquillity during meditation, rosewood strengthens the aura and tulasi is an extremely sacred wood used in the worship of Shri Krishna.
You can also buy gemstone crystal mala which again can be chosen to enhance the spiritual, emotional and physical, as different crystals have properties which heal and enhance all of these. For example appeasing mantras should be recited using white beads, such as crystal or mother of pearl and increasing mantras should be recited using gold, copper, silver or lotus seed malas. Rose Quartz is known to stimulate the heart chakra and to promote gentleness, patience and compassion, so would be a good choice for meditations focusing on affairs of the heart or in order to develop more of these traits. Malachite helps release negativity and restore balance and peace of mind, so would be a good choice of mala for meditations to enhance positive thoughts and self belief.
Recitation of the mantra is started at the bead adjoining the sumuru or summit bead and then at each recitation you move on a bead. When you reach the sumeru again, continue round in the opposite direction this time. Your mala should be held in your right hand, never let your index finger come into contact with the beads and don't touch the sumeru or summit bead, this is just a guide. Use your thumb to lightly touch each bead as you recite. Don't count the sumeru either, just continue until you have recited 108 time
When deciding on a mantra, make the intent as clear as possible and don't spend too long thinking about it, be guided by your intuition or gut feeling. If possible it is better to choose a fresh mala when you change mantras, as it becomes infused with the energy of the old mantra.
With regular use, your mala absorbs the vibrations of your mantra and becomes charged with your energy. It eventually becomes your own portable sacred space, imbued with your intent to change. You should store your mala in a bag or pouch and never let them fall onto the floor. They are not traditionally worn around the neck or wrist, but kept purely for meditation purposes. Although some people like to wear them or allow others to, once they have become charged with energy from the meditations.
To sum up, it is not vital to meditation to use mala beads, but for many people, especially novices, it is a useful tool to help the mind stay focused on the repetition of the mantras. It also helps you keep count of the number of repetitions you have made. An extra benefit of using mala beads is that you can choose a material that balances and enhances the intentions of your mantra.
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Reiki Therapy
What is reiki?Reiki (pronounced ray-key) is a Japanese technique used for stress reduction and relaxation that also promotes healing. Rei means universal and Ki means life energy. Reiki then means universal life energy. Reiki practice is believed to have originated in Tibet more than 2,500 years ago, and was rediscovered in the early 1900s by a Japanese man named Dr.Mikao Usui. This is where a woman named Mrs. Takata experienced reiki's healing effects. She was so impressed with her results she learned reiki and brought it to the west in 1938. in aReiki is a therapy that the practitioner delivers through the hands, with the intent to raise the Ki ,or Qi, in and around the client.
How does reiki work?We are alive because life energy or Ki flows through us. The human body functions on an electro-chemical energy system. This means that, in addition to the chemical vascular/ muscular system, you also have an electrically operated nervous system. And because our bodies are biological systems, our electrical signals will vary with activity and health of the body/mind. That is where Reiki helps. Ki flows in the physical body through pathways called chakras, meridians, and nadis. It also flows around us in a field of energy called the aura. When Ki is balanced we are in good health. When it is not we are more susceptible to dis-ease. When a person receives a Reiki treatment the universal life energy assesses where the person has energy blocks. The healing energy is then directed there. This is usually nearest to where the Reiki practitioners hands are placed on the recipients body. But sometimes it will go to the block that is most important, or in need of it, even if it is far away from the practitioners hands.
What to expect during a treatment?When energy paths of the body are blocked or disturbed, this can result in illness, weakness, and pain. A reiki session can help realign and strengthen the flow of energy, decrease pain, ease muscle tension, speed healing, improve sleep, and generally enhance the body’s natural ability to heal itself. A session usually last an hour. During that time a reiki practitioner places their hands in 12 to 15 positions on, or just above , various parts of the clients clothed body. These hand positions are held from anywhere to 2 to 5 minutes each. Reiki is not used to treat or diagnose illness. It is a safe, gentle and effective complementary therapy.
What can reiki be used for? Anything! Because Reiki is such a gentle technique that is non invasive and non-manipulative, you can receive treatments for anything you like, as many times as you would like. For this reason, Physicians and nurses, are beginning to recognize its value and have begun adding it to services provided by hospitals, medical clinics, and hospice programs. They indicate that Reiki reduces stress, decreases the need for pain medication, improves sleep and appetite, and accelerates the healing process. They also indicate that Reiki reduces many of the unwanted side effects of radiation and drugs, including chemotherapy. Reiki, along with acupuncture, has been recommended by the World Health Organization to become part of medical and hospital service worldwide.
How is reiki learned?Reiki is transferred to the student by the Reiki teacher during an attunement. The Rei or universal energy makes adjustments in the student’s chakra’s and energy pathways to accommodate the ability to channel Reiki through symbols. The Reiki teacher does not direct the process, but is simply a channel for the attunement energy to flow, like a conduit. Once you have received a Reiki attunement you will have Reiki for the remainder of your life. It does not wear off and you can not lose it. There are levels of Reiki energy that require additional attunements. These levels just strengthen the Reiki energy, and teach you how to pass on the Reiki to others. Receiving levels of attunement is like completing additional training to deepen your knowledge or experience in this therapy. Reiki can never cause harm as it is universal life energy. Because of this, Reiki knows what a person needs and will adjust itself to create an effect that is appropriate. Everyone has the ability to learn Reiki.
About the Author
Frances Vincen-Brown is a licensed Esthetician and a Karuna Reiki Master. Her passions are skin care, natural therapies and health and wellness, and her family.
Is there a way that the belief of chakra can coexist with the beliefs of Christianity?
there are monks in the east that sometimes chant and all but they believe in buddahist and Christian beliefs. The 14th Dalai Lima of Tibet believes Christian, Scientific and Buddahist beliefs can coexist but I do not understand
Kneeling, as practised by many christians when they pray is the most effective method of aligning the chakras for spiritual communication.
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People don’t necessarily know about alternative medicine for pets, said Linda Caldean, of Earthsong, event host.
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