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Belly Dancing is a fun and unique pastime. It offers an excellent low-impact workout, a form of artistic expression, the opportunity to make friends and become part of a community of women, and a boost to your self-esteem. Whatever your reasons for seeking Belly Dancing lessons, you will want to consider a number of factors when looking for a local class.
Belly Dancing Styles
Belly Dancing encompasses a number of styles and if you are in an area with many classes you may have the choice of the style you learn. Elements of these styles will be the same but there can also be significant differences from the movements to costumes and music.
Take some time to learn about the different styles of Belly Dance, as one will most likely capture your imagination more than another. For example, you may be drawn to the earthy, traditional Baladi, or prefer the grace of modern Raqs Sharqi. You may fall in love with the floorwork and more revealing costumes of Turkish Cabaret or the opportunity for individual expression in American Tribal Style (ATS).
How to Find a Local Class
Local instructors will advertise their classes in one or more ways. Check the advertising boards of your local leisure and community centers, look for adult education brochures, search on Google and Craigslist, and ask friends or acquaintances if they know of anywhere you can learn. Remember to look for more than just belly dancing: classes may be listed as Middle Eastern Dance, Egyptian Dance, Turkish Dance, American Tribal (ATS), American Fusion, Oriental Dance or Raqs Sharqi.
If you have a local Turkish or Arabic restaurant they will probably have a belly dancer performing on certain nights of the week. Ask if the dancer gives lessons or knows of a good instructor in the area. Belly Dancers and troupes often perform at Rennaissance faires, cultural events and local festivals - perhaps that's where you saw dancers that made you want to take classes - so again ask if any of them teach or can recommend an instructor.
If No Teacher is Available in Your Area
Unfortunately, even with Belly Dancing growing in popularity around the world, there are still areas where classes are not available. While there is no substitute for a lesson with a teacher who can correct you when you make mistakes, or for the community of learning with other women, if you are unable to find a class there are many good instructional dvds available, and even free belly dancing lessons available online at various video sites such as YouTube and Expert Village.
How to Choose a Teacher
If you are lucky enough to be in an area where there are many Belly Dancing classes, how do you decide where to learn?
Initially, it may be a practical choice. What are the class times and locations. Which is most convenient for you to attend?
Find out more about the different styles of Belly Dancing and decide which you would most like to try. You might be drawn by the history, the moves and/or the costumes. If one style stands out for you, then go to that class.
Ask for recommendations from friends or acquaintances, or speak to current students. Ask about the content of the classes and the teacher.
Take a trial class. Most teachers will allow you to take a trial class to see whether you enjoy it or not. Even if they charge by the term, few will object to you taking one class before you pay the fees for the whole ten weeks. Some may even offer taster classes to help you make the decision before committing.
The most important elements of attending Belly Dancing lessons are that you feel comfortable and enjoy yourself. If you are not happy with a class then it may be time to move to a different instructor. Once you find a class you feel relaxed in there will be no stopping you. Enjoy!
As soon as you start your Belly Dancing lessons you will be addicted and will probably choose to take even more belly dancing classes as well as workshops. You will also want to know more about Belly Dancing styles, history, costumes and more...
Belly Dance - A Unique And Exciting Way To Exercise!
In recent years, belly dancing has been catching on in the Western World. You can find classes in almost any city. Whether you are a beginner, intermediate or advanced, you can you find classes to meet your skill level. Even children can get in on the action!
Belly dancing started out as a dance tradition in the Middle East as a way to strengthen a woman's hips for giving birth. Now, it has become a form of entertainment and exercise, as well as an art form.
It is not widely realized that the advanced dancers already know over thirty moves! The good news is there are no footsteps to remember if you are just learning. You learn how to move very isolated parts of the body in rhythm to music.
Movements of belly dancing are very isolated. Your hips will lift, thrust and shimmy while your belly rolls and your pelvic muscles tilt. Your arms will make snake like movements while your legs will either be shimmying one at a time or together in a double shimmy.
Once you have these and other movements mastered, you will put them to work in several positions, the basic and parallel positions as well as floor work that include dropping, sitting and then returning to a full stand. Also, you can't forget about the veil work that comes into play.
Now you know why there is so much to learn! Some teachers may give these movements different names, they all reduce to the same thing – Very skilled moves. Body movements will be the same, however, no matter the name. Making the body shake, quake, curve, thrust, lock and drop. The arms and hands follow through with the movements in fluid motion. The belly remains exposed to show her control and strength.
The dancers costume will leave the belly exposed during the dance. This is to make it easier on the spectators, whether they are judges or patrons, to see how much control she has over her body. Also, the more skin that is exposed, the more sensual her movements become. It is very stimulating to watch a well-trained belly dancer display her art in this manor, with her hips and mid-drift exposed.
If you are going to take your belly dancing on to a more authentic level, you will want to make sure your costume is appropriate. The top should be almost like a bra with ornate beading and sequins for decorations. The bottoms can either be a full skirt or loose fitting shear pants.
Other accessories you will want to add are a belt that is weighted, bands for you wrist and/or arms, scarf and possibly finger-symbols. This may seem like a lot of decoration, but you want to make sure every part of your body is accentuated to show off the hard work you have put into mastering these moves.
On the other hand, belly dancing is a wonderful form of exercise and will make a great addition to your overall fitness routine. There are two basic steps to master if this is what you are after. The first is the all-important stretching. Using an exercise ball or yoga type stretches are ideal. The second is a group of basic belly dancing moves such as hip and shoulder movements along with abdominal, waist and thigh movements.
Make sure that if you plan on belly dancing during pregnancy, you check with your doctor. Because of the nature of the dance, it will have a different effect on your body than other types of prenatal exercise. It also may be prudent to get a second opinion to give you added peace of mind.
You want to make sure you workout four to five times per week, for thirty to forty minutes. Make sure that this is continuous activity and that you break a sweat. The cardiovascular effect will result in weight loss or control, if a healthy diet is used as well. These kinds of exercises release endorphins which are the 'feel good' hormone.
These are just a few of the reasons that belly dancing can be good for you. Also, if you take classes, it can be a source of friendship as well. But be careful that you don't over do it. Be sure to drink your six to eight glasses of water a day and take your vitamins. This will help your body recover and get ready for a new workout tomorrow.
One of the places you can learn belly dancing is at a local dance studio. Check the local listings to see where they are offered. If you don't want to try to learn this complex dance in public, you can find a multitude of information on the Internet, in books and from instructional videos or DVDs.
You can find classes and pricing at helenavlahos.com, and at visionarydance.com, you will find classes, DVDs and workshops. To complete your costume, check out home.earthlink.net. Rania Bossonis has a book written on the art of the belly dance.
Summary:
Belly dancing can be used for display or entertainment. Women, men and even children can find enjoyment and fitness in this art form, whether they are beginners or advanced or somewhere in between.
About the Author
Brooke Hayles
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Springfield, MO - Tribal Belly Dancing classes here?
If you know of any classes NEAR or in Springfield, Missouri that teaches Tribal Belly Dancing and/or ATS, (not traditional regular belly dancing), please let me know the location. Thank you so much.
Red Moon Tribe
http://tribes.tribe.net/redmoontribe
They have hosted some good teachers in the past
http://darkmoondance.tribe.net/m/thread/e78168cb-cf9f-41c6-bd49-8ec138591958
Evolution could be worth looking at, they perform fusion, and mention ATS, but also trad dances.
http://www.springfieldbellydance.com/evo/evo.html
Monthly haflas -- who cares what style (actually I do but fusion/ATS haflas are hard to find and I'd rather have some social activity than none)
http://aliveandwellstudio.com/Studio_Schedule.html
This looks worth contacting
http://www.myspace.com/globaldancecollective
There's also a gothic nightclub that looks interesting
http://groundxero.org/
I'm sure once you start attending something you'll find out who else is nearby.
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