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There are many wide ranging views on pornography, not to mention a pornography addiction. Some people view all pornography as an illness while others feel that it's really nobody's concern what you view in your own home. In order to meet the standard criteria set forth to qualify as an addiction, one would have to say that if the user can't go without watching their pornography, there is a problem.

One of the biggest problems with ignoring a pornography addiction is that it can lead to more severe behaviors. It's not that big of a step from the chronic use of porn to heightening the level of the high by heightening the seriousness of the pornography. This can lead to moving onto sadistic and child pornography and then into things like snuff films. All of these are highly illegal and can certainly be considered immoral even by those who support the use of adult pornography.

Many pornography addicts move toward sexual addiction. While it's not true for all individuals who are thoroughly addicted to pornography, there is a link between escalating behaviors and escalating pornography preferences.

The chronic use of pornography is not just a men's disease. There are plenty of women addicts who fly under the radar because they are women. Most people, even some professionals, have a strong gender bias when it comes to women and their use of pornography.

Regardless of where you stand on the issue itself, any behavior that interferes with normal relationships, family time, and work related issues is problematic. Many addicts choose to use the late night hours when the household is asleep before they delve into serious pornography. This allows them privacy. Privacy is the first step to hiding the frequency as well as the content of the pornography of choice.

It can be difficult to recognize the signs when you have a rather open mind on the issue. If you feel there is nothing wrong with watching the material, it may be much harder for you to be able to recognize the symptoms of an actual addiction.

Getting help for an addiction to pornography is vital. This is generally not an addiction that can be handled on one's own because access is so incredibly easy. It may not seem like it, but to an addict of pornography even suggestive television can prompt urges. It is within everyone's best interest that an addict receives intervention counseling as soon as possible. The loss of family, friends, and livelihood can depend on how early treatment is sought and accepted.

John Jackson Palmer is a proud contributing author and writes articles on several subjects not just addiction. You can visit his latest website Antique Vintage Jewellery which was created to review and find the best celluloid jewelry for personal accessory.

Procrastination-The Dream Stealer

Procrastination is a dream stealer. It's insidious and has the potential to snuff out our vitality and diminish how we feel about ourselves. According to the American Heritage Dictionary, to procrastinate means "to put off doing something, especially out of habitual carelessness or laziness". Ouch, that sounds harsh, doesn't it! But when we procrastinate, we start to lose our focus, drain our energy and ultimately cause our self-esteem to plummet. Just imagine what happens when you fill a sink with water but your plug has a loose seal. You come back 5 minutes later to find an empty sink. That's exactly what happens to us when we procrastinate -- our energy and focus simply drain away from us.

I am a reforming procrastinator. For example, I had a basement storage room that desperately needed de-cluttering. It got to the point after literally months of procrastination that I started avoided going to the basement altogether. Finally I noticed how much of my time and energy was going into avoiding cleaning up the clutter. So I simply decided that I'd spend two hours each morning chipping away at it. I was stunned when it took me only two mornings to get that room in shape! Order was restored, junk was tossed and I even discovered a set of African tribal masks my ex-husband and I purchased decades earlier hidden away in some garbage bags. I wonder what a Feng Shui expert would say about that! I likely spent 100 times more energy postponing and thinking about cleaning up that room than it actually took to clean it up! What could I have done with all that time and focus if I'd tamed my procrastination beast! Have you had a similar experience?
We procrastinate about obvious things - preparing our tax returns, cleaning up cluttered areas, scheduling car maintenance, going to the gym or making amends to people. However, we also procrastinate in more subtle forms. How about going to bed when our bodies need sleep? Or taking quiet time to refuel yourself or assess your priorities? Taken the time to plan healthy meals lately? How often do we put off acknowledging ourselves or others or spending quality time with our children and loved ones?

The journey of a thousand miles truly does begin with a single step. Being aware of where you procrastinate is the first one. To get a handle on procrastination, read on to create your game plan. Why not start by declaring this next week a "procrastination-free" week. If you fall off the horse and do procrastinate, just dust yourself off and get back on! Our dreams are too important to all of us to let the dream stealer of procrastination sabotage them.

Taming the Procrastination Beast

Here are some useful strategies to tame your own procrastination beast. So if you're serious, get started now - don't procrastinate!

1. Identify Your Procrastination Hot Spots Take a moment to identify where in your life you're procrastinating - look at your health, your family, your finances, your home environment, your relationships. What are the first three things that come to mind? We'll call these your procrastination hot spots. There will be many, but let's just start with those.

2. Write Your Hot Spots Down Write those procrastination hot spots down. Taking it out of your consciousness and down on paper enables you to look at it objectively. If you want to improve your success, commit your actions to paper.

3. Build a Charge For each item on your list, take a moment to "build a charge". First, reflect on what your life would look like and feel like if this item was complete? Notice your energy level, your ability to focus, your level of self-esteem. As you visualize that in detail, feel the positive energy of it being generated in your body. Write down what you notice. Second, reflect on what your life would look and feel like if you continue to procrastinate on this item. See yourself in six months or even six years with this hot spot still bugging you. Notice the physical reactions that cascade through your body as you connect to that picture. Write it down.

4. Make a Choice Now you get to decide. Tap into that charge you just felt. Are you willing to tackle this procrastination hot spot now? If the answer is "no", that's fine, but make a date as to when you'll review that decision. If the answer is "yes," keep going!

5. Create a Structure that Works for You Put a structure in place that will help you get the job done. A date when you're going to start and a completion date are imperative. When will you make that call? By when will you create that filing system? Decide when and for how long you're going to work on it. Some people like the "I'll do it until it's done approach". Others, myself included, prefer to create more bite-size chunks of time. For example, to de-clutter the kitchen or kids' rooms I'll set the timer for 15 minutes or listen to 1 CD while taking on those jobs. Do you need any support - either someone to pitch in with you or someone who will hold you accountable for getting the job done? What internal dialogue could you use to support you as you go, such as "I deserve having a filing system that works for me!"

6. Celebrate your Success Take a moment to celebrate your accomplishment! Don't minimize the importance that an organized sock drawer can have on your peace of mind. So take the time to step back and enjoy the benefits of taming your procrastination beast.

About the Author

Success Strategist, coach and best-selling author, Carolyn B. Ellis, is the founder of ThriveAfterDivorce.com, created for divorced people who want to stop struggling and start thriving. To get free tips on every aspect of living through a divorce, from legal issues to single parenting to getting back into the dating world, visit www.ThriveAfterDivorce.com.

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